So glad…
Saturday, 30. January 2010
Current Mood:
Mischievous
So very glad it is a weekend. I don’t really have major plans or anything, just feels so good to not have to be anywhere, most specifically at work…. Read more »
The last few weeks…
Sunday, 24. January 2010
Wowsa, bad blogger, lol…haven’t posted much have I?
Here’s the re-cap: Read more »
Goals for the upcoming week…
Wednesday, 6. January 2010
I won’t lie, I got these ideas from another blogger lol…but they were too good NOT to snag and adjust accordingly 
Here they are:
–decrease portions 15%
–drink more water
– 2 deserts per week – still being mindful of portion sizes; fruit for dessert doesn’t count unless it is in pie 
–fruits and veggies at every meal
–focus on healthy carbs
-don’t skip meals
-START YOUR FOOD JOURNAL!!!!
–cut back on processed and artificial foods and sweeteners as much as possible. That means LESS DIET SODA and more water, tea, seltzer…